Mon Tue Wed Thu Fri Sat
Bronze 3:45-4:45 pm 3:45-4:45 pm & 6-7 pm 3:45-4:45 pm 3:45-4:45 pm & 6-7 pm 3:45-4:45 pm 8:00-10:00 AM
Silver  5:15-6:45 pm 5:15-6:45 pm 4:00-6:00 pm 5:15-6:45 pm 4:00-6:00 pm 8:00-10:00 AM
Gold  3:45-6:00 pm 3:45-6:00 pm 3:45-6:00 pm 3:45-6:00 pm 3:45-6:00 pm 8:00-10:00 AM
Senior National 3:45-6:00 pm 3:45-6:00 pm 3:45-6:00 pm 3:45-6:00 pm 3:45-6:00 pm 7:00-10:00 AM

Morning Workouts will be offered depending on the season 2-3 times a week.
All Swimmers (except Bronze) should come prepared for Dry Land excerises every day.

Bronze: The Bronze group will be under the direction of an assistant coach. This group will be primarily technique oriented for one hour practices, 2-4 days a week. This group competes primarily on a local level.
Silver: This group is under the direction of an assistant coach. These swimmers practice once a day for a two-hour session, 3-5 practices a week. It is in this group that swimmers will start to focus on physiological systems along with technique. These swimmers will compete on a local and regional level.
Gold: This group is under the direction of the head coach. This group will start swimming morning practices in addition to the afternoon practices and attend about 5-6 practices each week. Swimmers in this group represent the Barracudas in meets up to the regional level.
Senior National: This group is under the direction of the head coach. These swimmers attend 7-9 practices each week. Swimmers from this group represent the Montgomery YMCA at regional and national competitions. All YMCA Qualifiers.